Ride the waves of energy in this continuous full body yoga flow that blends many elements to open a graceful state of movement and breath. The practice builds heat, strength, and flexibility while cultivating mindfulness and presence on the mat. Our Vinyasa flows are beginner friendly, always adjusting & showing various to the same poses to suit every yogi's needs.
Learn MoreHatha Flow yoga combines traditional Hatha principles with Vinyasa fluidity. Syncing breath with movement, it fosters a deep mind-body connection. Sessions blend dynamic sequences with static postures, promoting strength, flexibility, and inner awareness. Hatha Flow offers a nurturing space for self-discovery and growth, welcoming all levels of experience.
Learn MoreYin Yoga invites deep relaxation through passive poses held for several minutes. Targeting connective tissues, it promotes flexibility and releases tension. With a focus on breath and introspection, Yin cultivates inner calm and self-awareness. Suitable for all levels, it offers stress relief and improved flexibility.
Learn MoreSlow Flow yoga offers a vinyasa based sequence but in the slow way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yumminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this. Suitable for all levels.
Learn MoreMandala Flow yoga offers a dynamic practice characterized by circular movements that create a sense of fluidity and wholeness. Creating a circular flow that encourages balance, flexibility, and mental focus. Inspired by the cyclical patterns found in nature and traditional yoga philosophy, Mandala Flow invites practitioners to explore movement in all directions around the mat. Suitable for all levels.
Learn MoreElevated Yoga offers a mindful fusion of movement & optional plant medicine use, creating a space for heightened awareness and deepened practice. Sessions combine gentle movement & breathwork, inviting participants to explore their inner landscapes with openness and acceptance. You don't need to consume plant medicine to participate—Elevated Yoga welcomes all practitioners, offering a safe & supportive environment for exploring the intersection of mindfulness and holistic wellness. Suitable for all levels.
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