Flow into Wellness
Flow . Connect . Thrive
The evolution of Yoga Tribe into a welcoming space for yoga enthusiasts reflects a dedication to providing tailored experiences for its students, offering curated selection of sessions each week, driven by the passion and dedication of its faculty and staff.
Today, Yoga Tribe stands as a promising new addition to the wellness landscape, offering a haven for learning, self-exploration, and rejuvenation, with a focus on fostering profound inner transformations. We embrace all levels, from beginners to seasoned yogis.
With a variety of classes, expert instructors, and a tranquil space designed to align mind, body, and soul, we're dedicated to guiding you on your journey to wellness. Join the Yoga Tribe family today!
Yoga Styles
Vinyasa Yoga
Ride the waves of energy in this continuous full body yoga flow that blends many elements to open a graceful state of movement and breath. The practice builds heat, strength, and flexibility while cultivating mindfulness and presence on the mat. Our Vinyasa flows are beginner friendly, always adjusting & showing various to the same poses to suit every yogi's needs.
Learn MoreHatha Flow
Hatha Flow yoga combines traditional Hatha principles with Vinyasa fluidity. Syncing breath with movement, it fosters a deep mind-body connection. Sessions blend dynamic sequences with static postures, promoting strength, flexibility, and inner awareness. Hatha Flow offers a nurturing space for self-discovery and growth, welcoming all levels of experience.
Learn MoreYin Yoga
Yin Yoga invites deep relaxation through passive poses held for several minutes. Targeting connective tissues, it promotes flexibility and releases tension. With a focus on breath and introspection, Yin cultivates inner calm and self-awareness. Suitable for all levels, it offers stress relief and improved flexibility.
Learn MoreSlow Flow
Slow Flow yoga offers a vinyasa based sequence but in the slow way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yumminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this. Suitable for all levels.
Learn MoreMandala Flow
Mandala Flow yoga offers a dynamic practice characterized by circular movements that create a sense of fluidity and wholeness. Creating a circular flow that encourages balance, flexibility, and mental focus. Inspired by the cyclical patterns found in nature and traditional yoga philosophy, Mandala Flow invites practitioners to explore movement in all directions around the mat. Suitable for all levels.
Learn MoreElevated Yoga
Elevated Yoga offers a mindful fusion of movement & optional plant medicine use, creating a space for heightened awareness and deepened practice. Sessions combine gentle movement & breathwork, inviting participants to explore their inner landscapes with openness and acceptance. You don't need to consume plant medicine to participate—Elevated Yoga welcomes all practitioners, offering a safe & supportive environment for exploring the intersection of mindfulness and holistic wellness. Suitable for all levels.
Learn MoreSchedule
September Schedule
Class Times are subject to change. Follow the link to our booking system for the latest schedule & updates. Please note this link is to view the schedule, to book your classes please click on the sign up link at the top of the page.
Learn MorePricing
Single Class Pass
- A single class pass for any class at YogaTribe. This expires in one month. Please note: payment via Paystack can be done using a credit or debit card. You will receive your pass directly when using this payment method.
5 Class Pass
MOST POPULAR- A 5 class pass for any classes at YogaTribe. This class pass expires in 2 (two) months. Class is limited to 9 people.
- Please note: payment via Paystack can be done using a credit or debit card. You will receive your pass directly when using this payment method. T&C's apply.
10 Class Pass
- A 10 class pass for any classes at YogaTribe. This class pass expires in 3(three) months. Please note: payment via Paystack can be done using a credit or debit card. You will receive your pass directly when using this payment method. T&C's apply.
Unlimited Class Pass, Monthly
- Unlimited class pass for any classes at YogaTribe. This class pass expires in 1 (one) month. Please note: payment via Paystack can be done using a credit or debit card. You will receive your pass directly when using this payment method. T&C's apply.
Team
Tracy
Yoga Instructor
Yoga lit me up. First it just felt good - like after a workout - but then I started feeling stronger, more balanced, and more present in my body and my life. I allowed and accepted these initial wonderful benefits, and I continued with a dedicated yoga practice for several years, before completing my 200 Hour Yoga Teacher Training with Eon Yoga in May 2018, ready to share what I'd experienced as the benefits of yoga, with the world. Since then, I've trained in Thai Yoga Massage, completed several advanced Yoga Teacher Trainings and Workshops, as well as Aerial Yoga Teacher Training in 2019 with Rising Wings Aerial Yoga Teacher Training. In 2021, I completed my 300 Hour Yoga Therapy Diploma with Shakti Yoga Academy, a life-changing experience that opened my potential for healing and transformation, and one I'm ever thankful for. I have been sharing my practices and energy through teaching yoga and meditation, yoga therapy, massage and healing, and holding energetic space for individuals and collectives. I am committed to sharing the physical, mental, emotional and spiritual benefits of yoga, as well as inspiring a positive and resilient lifestyle and mindset.
Lazane
Yoga Instructor
Lazane initially went into yoga for the physical aspect back in 2012 but when she noticed the mental shift she knew she wanted to share it with others. Her love for people , connection & authenticity shines through her passion & drive. She strives to make people the best versions of themselves. Lazane did her 200 yoga teaching training in 2016, 100-hour kiddies yoga training in 2019 and completed her 300 hour diploma in Yoga Therapy in 2023.
Christa
Yoga Instructor
Christa started her journey with yoga in 2008 when she attended her first yoga class. As her love and passion for yoga grew, so did a deep desire to share this transformative experience with others. She completed a 500-hour TTC course in Integral Hatha Yoga, a 30-hour Advanced Yoga training certificate from Hotpod Pretoria and a 20-hour YACEP certificate in Understanding Trauma for Safer Spaces with Legacy Motion. She is a registered teacher with the Yoga Teachers Fellowship of South Africa. Her lifelong commitment to dancing and her background as a professional ballet dancer has given her a clear understanding of the human body and how it moves. By sharing this knowledge with her students, she aims to help them dive deeper into their bodies. Through movement, meditation, visualisation and breath awareness techniques, she brings students the tools to cope with the stresses and challenges of their daily lives. Helping them connect with a deeper part of themselves, finding inner peace, and feeling strong and healthy.
Mieke
Yoga Instructor
I'm dedicated to guiding students on their journey of growth and enrichment. In 2023, I completed my 200 Yoga Teacher Training and became a certified SABOD HipHop dance instructor. With a passion for music and movement, I firmly believe in the adage 'health is wealth.' I'm committed to instilling this ethos in every aspect of my teaching, aiming to inspire holistic well-being and self-expression in all those I encounter.
Mischa
Yoga Instructor
Internationally qualified yoga instructor, her dynamic classes focus on hands-on adjustments & clear instruction. With a diverse background in yoga, Thai bodywork, pilates, meditation, & gymnastics, Mischa fosters community & personal growth, also teaching the business of yoga.
Talita
Yoga Nidra & Sound Journey
Talita completed her yoga teachers training at Hotpod yoga Pretoria in 2023. She has a passion for music, meditation and yoga Nidra. She also works as a social worker in the mental health field and believes in our bodies ability to heal by creating space from within.